Saturday, 6 August 2016

BREASTFEEDING (World Breastfeeding Week, 01 - 07 August)

Ads distort the truth. And so in the mid 20th century the ads promoted the myth that 'formula' feeds were better for the babies than mother's breast milk. Sustained research finally broke the myth and the truth re-emerged: mother's milk is the best for the baby.

Breast milk is easily digested, has a near-perfect mix of vitamins, protein and fat that help baby grow and gain the right amount of weight, has antibodies that fight off viruses and bacteria, and reduce baby's risk of having asthma or allergies. "Babies who are breastfed exclusively for the first six months, without any formula, have fewer infections, respiratory illnesses, and bouts of diarrhoea." And fewer visits to hospital and to doctor.

Research suggests that breastfed babies have higher IQ scores in later childhood,  have reduced risk of  SIDS (Sudden Infant Death Syndrome), and of diabetes, obesity, and certain cancers.

For the mother, breastfeeding burns extra calories and helps her lose pregnancy weight faster;  releases the hormone oxytocin which helps the uterus to return to its pre-pregnancy size and may reduce uterine bleeding after birth; and  lowers the risk of breast and ovarian cancer, and perhaps of osteoporosis.

Breastfeeding is also A key to Sustainable Development. That is the theme of the World Breastfeeding Week 2016. "Breastfeeding is not only the cornerstone of a child’s healthy development; it is also the foundation of a country’s development" - UNICEF and WBW message.

Among the several ways in which breastfeeding contributes to sustainable development, a few are: breastfeeding is natural and low-cost, is affordable, and therefore contributes to poverty reduction; it entails less energy when compared to formula production industries; it reduces the need for water, firewood and fossil fuels in the home; it is ecological compared to formula feeding which implies dairy farming that often puts pressure on ecology; it provides all the water a baby needs, even in hot weather, whereas  formula feeding requires access to clean water, hygiene and sanitation; it entails less waste compared to formula feeding: industrial formula production and distribution lead to waste that pollutes the seas and affects marine life.


So promote breastfeeding. It is good for the baby, for the mother and for sustainable development.

                                                            Breastfeeding in rural India

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